My treatment approach to psychotherapy centers around the therapeutic relationship and creating a safe environment for my clients. I will work alongside you as a resource to help guide you toward healing and reconnecting with your most authentic self. Together, we will focus on transforming your relationship with yourself and others by identifying and repairing patterns that have left you feeling stuck, unfulfilled, or inauthentic. My approach is primarily relational, valuing authenticity and connection with my clients, while drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. I integrate into my work the skills of mindfulness and self-compassion to guide individuals out of suffering and toward emotional healing. My work is intended to enhance awareness and self-acceptance while mitigating self-doubt and resistance.